Autumn health preserving Soup for invigorating the spleen and stomach - radish and beef brisket soup
This soup is our favorite soup. White radish and beef are a classic match, which can strengthen the spleen and eliminate food. When you eat it, you can taste the soup directly, or you can eat meat with dipping sauce. It is nutritious and healthy and tastes great.Autumn is coming, and the weather is getting cooler. Make a pot of nutritious soup for your family, and let them taste your love.The meat is dipped in juice and tastes great.Beef nutrition:Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the disease resistance of the body. It is especially suitable for people who grow, develop and take care of after surgery and disease. It is especially suitable for supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach. It is a good tonic for cold winter. Traditional Chinese medicine believes that beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, and relieving thirst and salivation. It is suitable for people with depression of middle Qi, shortness of breath, weakness of body, weakness of muscles and bones, anemia, long illness, yellow face and dizziness.Nutrition of white radish:1. enhance the immune function of the body: radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance2. help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion; 3. help the absorption of nutrients: the amylase in radish can decompose the starch and fat in food and make them fully absorbed. 4. cancer prevention and anti-cancer: radish contains lignin, which can improve the vitality of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic nitrite amine and have anti-cancer effect.
Step 1 . Wash the Beef Brisket with water first, and then soak it in clear water for about 2 hours to remove the blood.
Step 2 . Cut the soaked beef brisket into small pieces and scald it with boiling water.
Step 3 . Boiled beef.
Step 4 . Prepare ingredients.
Step 5 . Put the beef in the pot, add an appropriate amount of water, put the ingredients in it, bring it to a boil over high heat, and stew over low heat for about 2 hours.
Step 6 . Peel and cut the white radish.
Step 7 . Pour the white radish into the broth.
Step 8 . Continue stewing for about 40 minutes.
Step 9 . After the soup is stewed, you don't need to add salt to the pot. You can put it in a bowl and add salt to the bowl and other seasonings you like. We usually make another dip to dip it. It tastes great, and the extra brisket soup used to cook noodles tastes good.
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