Stir fried with soy sauce: stir fried wild pork with soy sauce-You Are Foodie

By Martha
40

Stir fried with soy sauce: stir fried wild pork with soy sauce

Wild boar meat is different from domestic pigs. The fat of hind leg meat is only 50% of that of domestic pigs. The content of linoleic acid is 2.5 times higher than that of domestic pigs, and linoleic acid is considered by the scientific community to be the only most important and necessary fatty acid for the human body, which cannot be synthesized by the human body itself and must be obtained through daily food intake. It is of great significance to the growth and development of the human body. Long term consumption of wild boar meat can reduce blood lipids and is conducive to the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases caused by atherosclerosis Wild boar meat is fresh and tender with rich nutrition, high lean meat rate and low fat content.

Main Ingredients

Boar meat appropriate amount

Auxiliary Ingredients

oil appropriate amount
Garlic appropriate amount
scallion A moderate amount of
Red pepper appropriate amount
Parsley A moderate amount of

Step 1 . Slice wild boar meat and marinate it with sugar, pepper, wine, little ginger sauce and cornflour

Step 2 . Cut celery and coriander into sections, and shred red pepper

Step 3 . Put garlic cubes in the pot and fry with oil until fragrant

Step 4 . Marinated boar slices

Step 5 . Lower gingerer sauce

Step 6 . Stir fry until 7 ripe, put aside

Step 7 . Put some oil in the original pot, celery, red pepper, oyster sauce and soy sauce

Step 8 . Pour down 7 mature slices of meat

Step 9 . Stir fry all the ingredients evenly, add coriander, drizzle some wine and sesame oil, and serve

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Cooking Steps