Broccoli in oyster sauce
Broccoli tastes fresh and delicious. It is a vegetable with very high nutritional value and almost contains all kinds of nutritional elements required by the human body. It not only tastes delicious, but also its medicinal value has been discovered by the medical community in recent years. Modern research shows that broccoli contains sulfurous radish, which can stimulate the body to produce anti-cancer protein enzymes. Regular consumption can help eliminate harmful free radicals in the body. Of course, you should eat more such good vegetables!In the past, I usually used minced garlic to stir fry broccoli. This time I saw oyster sauce in the back kitchen, which is a different kind of delicious food. For food, we must follow and change good cooking methods. The charming green broccoli with some corn and carrot granules and the delicious oil consumption really increase people's appetite1. although broccoli is rich in nutrients, its flesh is bare, there are often residual pesticides, and it is easy to produce cabbage worms. Therefore, before eating, soak broccoli in salt water for a few minutes, and the cabbage worms will run out, which can also help to remove residual pesticides2. after blanching the broccoli, put it in cold boiled water to cool it, take out the drained water and use it again3. the color of broccoli will become more bright green after boiling, but the time should not be too long when scalding broccoli, otherwise the crispness will be lost, and the cooking and salt adding time should not be too long, so as not to lose and destroy the anti-cancer and anti-cancer nutrients
Step 1 . Prepared materials: 500g broccoli, a small section of carrot, a proper amount of sweet corn kernels, 30g Li Jinji Jinzhen oyster sauce
Step 2 . Cut broccoli into pieces and cut it from the root along the natural branch of the stem, so it won't break
Step 3 . Put the cut broccoli in light salt water to soak it. The flesh of broccoli will be exposed and some small worms will be hidden. The worms will crawl out after soaking in salt water
Step 4 . Wash and drain the soaked broccoli
Step 5 . Put water in the pot, a little salt and a little oil to boil broccoli, boil it for another 2 minutes, and then remove the cold boiled water
Step 6 . Sweet corn kernels and cut carrot kernels are also boiled with cold boiled water
Step 7 . Cooked sweet corn kernels and carrot kernels are served with broccoli and served directly with oyster sauce
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