By Anshan sunxiaobai northeast braised eggplant-You Are Foodie

By Candice
28

By Anshan sunxiaobai northeast braised eggplant

Green eggplantEggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100g contains 750 mg of vitamin P, which is beyond the reach of many vegetables and fruits. Vitamin P can keep the blood vessel wall elastic and physiological function, and prevent hardening and rupture. So often eat eggplant, help prevent and treat hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the rupture and bleeding of capillaries, maintain the normal function of the cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent hypertension, coronary heart disease Arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: in addition, eggplant can prevent scurvy and promote wound healing. By: BaiduWhen I was in high school, I often went out to restaurants with my classmates. My favorite thing was to cook eggplant. But after I went out to college, I felt that the taste had changed a lot. There was a lot of monosodium glutamate and oil, but it was not delicious. Recently, I started cooking at home at leisure. It's not good to make greased food together, but it's very successful today. The old man also said it's delicious ~ ~ hehe

Main Ingredients

eggplant 1

Auxiliary Ingredients

The eggplant should be evenly pasted and fried over a medium low fire. Don't be crushed by oil. Be careful!

Step 1 . 1. For paste hanging, find a container to put flour and starch at a ratio of 1:2 and add water to make the paste. 2. Heat the pot, put oil in it, turn down the heat when it is 80% hot. Put the eggplant with paste hanging in the pot, and fry it into golden yellow.

Step 2 . 3. Cut the garlic into small pieces~spare parts 4. Cut the green pepper into pieces, slice the carrot, spare parts 5. Take an empty bowl, put in one-third of the water, a spoonful of soy sauce, a little sugar, MSG, chicken essence, a spoonful of starch, pepper, stir, spare parts.

Step 3 . 6. Put a little oil in the pot, garlic powder, and the seasoning sauce. 7. Add green pepper and carrot, stir fry for 2 times, and add fried eggplant pieces. Stir fry until all eggplant pieces are hung with sauce. Turn off the heat.

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