Cooking Steps

Stewed beef ribs with dried cowpeas and carrots

Stewed beef ribs with dried cowpeas and carrots

This dish is from snack to big winter dish. As long as it comes to winter, my mother loves to cook this dish. From July to August every year, a large number of cowpeas and lentils are on the market. My mother always buys some and blanches them with water. As long as my sister and I see my mother blanching, we will take out the old sheets and spread them on the floor at the door, and then spread the cowpeas and lentils on them one by one. It was very hot at that time, and the cowpeas and lentils will be dried in two days. My sister and I wrapped up the old sheets and carried them back together. In fact, the dried cowpeas were not heavy, but we wanted to carry them back together with my sister at that time. Now we want to get praise from my mother and prove that we have helped my mother. In the future, I have a small family. Every year, I dry some dried cowpeas and lentils. In winter, I stew beef ribs. Now it has become a household dish in my family in winter.Nutritional value of beef ribs: it is suitable for fat people. Every 100g of beef ribs contains more than 20g of protein. The protein of beef ribs contains more essential amino acids and low fat and cholesterol. Therefore, it is especially suitable for fat people and patients with hypertension, angiosclerosis, coronary heart disease and diabetes.
Main Ingredients
Auxiliary Ingredients
You can put more pepper in the spicy food,This beef bone is difficult to stew, so we have to press it with a pressure cookerDried cowpeas and lentils can also be soaked in hot waterBeef is best seasoned with monosodium glutamate
-- Cooking Steps --
Stewed beef ribs with dried cowpeas and carrots
Step 1 . Ingredients: beef ribs, carrot, cowpea, lentil, red pepper, ginger cooking wine, vegetable oil, vermicelli, monosodium glutamate, pepper
Stewed beef ribs with dried cowpeas and carrots
Step 2 . Chop the beef ribs into small pieces and wash them
Stewed beef ribs with dried cowpeas and carrots
Step 3 . Blanch the water to remove the blood foam and drain the water
Stewed beef ribs with dried cowpeas and carrots
Step 4 . Soak dried cowpeas and lentils in cold water and wash
Stewed beef ribs with dried cowpeas and carrots
Step 5 . Wash carrots and cut them into large pieces
Stewed beef ribs with dried cowpeas and carrots
Step 6 . Soak the vermicelli in hot water, wash the dried red pepper and cut it into sections. Slice the ginger
Stewed beef ribs with dried cowpeas and carrots
Step 7 . Put beef ribs, ginger and pepper in the pressure cooker, dry red pepper cooking wine and water
Stewed beef ribs with dried cowpeas and carrots
Step 8 . Cover and bring to a boil, and press for 10 minutes
Stewed beef ribs with dried cowpeas and carrots
Step 9 . When the pressure cooker can be opened, add carrot dried cowpea vegetable oil and salt, cover it and bring it to a boil over a high fire, and press it for 5 minutes,
Stewed beef ribs with dried cowpeas and carrots
Step 10 . When the gas in the pressure cooker is discharged, open the pressure cooker, add vermicelli and monosodium glutamate, without the high-pressure valve of the pressure cooker, bring it to a boil and taste it
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