Pleurotus eryngii with black pepper and garlic-You Are Foodie

By Irene
7

Pleurotus eryngii with black pepper and garlic

Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of the human body, and has the effects of anti-cancer, lowering blood fat, moistening the intestines and stomach and beauty.However, the mushroom ball thinks that the best way to give full play to its flavor is to fry it. The cooking method of frying can make the mushroom fully release its distinctive aroma.

Main Ingredients

Pleurotus eryngii A moderate amount of

Auxiliary Ingredients

garlic A moderate amount of

Step 1 . Wash and dry the Pleurotus eryngii

Step 2 . Cut the apricot mushroom into 2mm pieces, and cut the garlic into minced garlic.

Step 3 . Pour some olive oil into the pan, heat it slightly, and fry the mushrooms.

Step 4 . Fry both sides of the mushroom until golden brown. Put it out for use.

Step 5 . Start another pot and pour in some oil. Add chopped garlic and stir fry until fragrant..

Step 6 . Stir fry the garlic and add the fried apricot abalone mushroom. Stir for two times. Add the right amount of black pepper. Stir for ten seconds and then add a little salt.

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