Jujube and yam porridge-You Are Foodie

By Elma
41

Jujube and yam porridge

Before and after Gu Yu, nourishing porridge for the body.

Main Ingredients

millet A moderate amount of
Glutinous rice A moderate amount of
polished round-grained rice A moderate amount of

Auxiliary Ingredients

fruit of Chinese wolfberry appropriate amount
Yam A moderate amount of
Jujube A moderate amount of

1. The principle of mixing porridge: follow the same direction, otherwise the porridge will leak.2. The heat of cooking porridge: cook porridge over high fire to make rice oil.3. Jujube and medlar should not be added too early to minimize the loss of nutrients.

Step 1 . Wash 1/3 of Japonica rice, glutinous rice and millet, and soak them in advance if possible;

Step 2 . Sit in the pot and add rice after the water boils;

Step 3 . Chinese yam peeled, diced or hob pieces, can be;

Step 4 . Put it into the pot immediately;

Step 5 . Cook porridge in high fire and stir it in time; After the rice blooms, stir it with the unified method of egg whipping and beat out the rice oil;

Step 6 . Add rock sugar;

Step 7 . Wash the jujube, cut it into pieces or whole. Please twist the whole to expose the jujube meat;

Step 8 . Add dates to porridge;

Step 9 . Continue to boil over high fire and stir appropriately;

Step 10 . After the rice is sticky, add medlar and turn off the fire.

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