Coarse grain pancake

Coarse grain pancakes are familiar to everyone. It tastes delicious and nutritious. It is one of the breakfasts we often eat. Today, I made this kind of coarse grain pancake which is very suitable for children and the elderly (especially the elderly with diabetes).

Main Ingredients

• water 230 grams
• flour 50 grams
• Miscellaneous grain powder 100 grams

Auxiliary Ingredients

• egg 2

1. My cereal flour is a mixture of mung beans, soybeans, purple rice, buckwheat and job's tears. You can mix and match cereals at will2. Let the batter stand for 10 minutes after mixing. I put it in the refrigerator after mixing the batter the night before. In this way, I can have a delicious and nutritious breakfast 10 minutes after I get up in the morning.3. If you want a thinner one, you can adjust the paste to be thinner. After you see the burnt color at the spread edge, you can turn it over again. If you turn it over early, it is easy to break. Beginners had better prepare a triangular shovel, so it is easier to turn over. I use my own cooking shovel. The stall is thicker. Because it is thicker, the amount is enough. Adults can eat one.4. Crisps are bought from outside. You can also use fried dough sticks. Middle plastering sauce, spicy sauce and fermented bean curd are acceptable.5. Vegetables and ham can also be sandwiched in the middle, which children prefer to eat.Healthy and delicious, start with breakfast!