Cowpea with minced garlic and soy sauce
Cowpea is rich in vitamin B, C and plant protein, which can make people calm Recuperate digestive system and eliminate chest and diaphragm fullness. It can prevent acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, strengthening the spleen, tonifying the kidney and stopping diarrhea, supplementing qi and generating body fluid. Cowpea provides high-quality protein that is easy to digest and absorb, an appropriate amount of carbohydrates, a variety of vitamins, trace elements, etc. whether to supplement the body's signature nutrients. The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite.Raw cowpea contains two harmful substances: hemolysin and toxic protein. Therefore, we must fully heat and cook or fry to ensure that cowpeas are cooked thoroughly, and harmful substances will decompose into non-toxic substances.
Step 1 . Cowpeas are washed in water after removing the tendons at both ends. After washing, the cowpeas are divided into 3cm long segments.
Step 2 . Put the selected cowpeas into boiling water, blanch them and remove them.
Step 3 . Peel the garlic, pat it flat and chop it into minced garlic. Wash red pepper, remove seeds and cut into strips.
Step 4 . Heat a wok, add oil and heat, add minced garlic and fry until fragrant.
Step 5 . Add cowpeas and red pepper and stir fry for a while.
Step 6 . Add a spoonful of soy sauce and stir fry evenly.
Step 7 . Add a proper amount of salt and a little monosodium glutamate, stir fry evenly, and then start the pot and put it on the plate.
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