Stir fried tofu with green pepper
Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is an ideal food for the elderly, pregnant women, and also an important food for children's growth and development; Tofu is also good for menopause, recuperation after illness, obesity and rough skin; Mental workers and those who often work night shifts are also very suitable for eating.When frying tofu, heat the pot first, so that the tofu will not stick to the pot. After the tofu is finalized, fry it slowly over a low heat, just like frying fish. Fry the good side and then the other side, so that the fried tofu will not break!If you use raw soy sauce as seasoning, you can use no other seasoning, because the taste of raw soy sauce is already very good.
Step 1 . Cut the bought tofu into small pieces
Step 2 . Green pepper, shredded mushroom, garlic, chopped ginger
Step 3 . Heat the oil in a hot pot, spread the bean curd in a frying pan and start frying.
Step 4 . Fry until golden on both sides. Put it in a bowl for later use
Step 5 . Leave the bottom oil in the pot and stir fry it like garlic and ginger
Step 6 . Add the fried tofu, add some soy sauce, and let the five spice powder simmer for 5 minutes
Step 7 . Add shredded mushrooms
Step 8 . Eat while hot. Tofu is crispy outside and tender inside. Both appetizers and meals!
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