lettuce Salad
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and enhance appetite. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, relieve fatigue, improve immunity, and is conducive to the absorption and utilization of various nutrients in food.In summer, when you have a poor appetite, make a cold salad in the kitchen. It can not only promote appetite, but also maximize the nutrition in the vegetables. It can easily solve the problem of rations. Why not Nirvana1. This dish should be eaten fresh. After it is stored for a period of time, it will lose its sweet taste and crisp taste, and there will be a certain loss of nutrients.2. Lettuce and Flammulina velutipes contain a lot of plant cellulose, which can promote intestinal peristalsis and help reduce constipation.
Step 1 . Peel and shred lettuce. Cut off the old roots of the golden needle mushroom, wash with water, and break open.
Step 2 . Boil water in a pot and add shredded lettuce after boiling.
Step 3 . After the water boils again, remove the lettuce
Step 4 . Boil the water and add the processed golden mushroom
Step 5 . After 30 seconds, remove the golden needle mushroom
Step 6 . Supercooled water with lettuce
Step 7 . Add salt, sugar, and white vinegar according to personal taste
Step 8 . Mix well and then add a little sesame oil
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