![[three fresh foods in Northeast China] improved version with less oil -- classic dishes](/update/images/foods/63/163/90163/1653362174_404815.jpg_s.jpg.webp)
Jujube soybean milk
The price of red jujube in the supermarket was reduced, and I bought some along with the trend. Although it is nutritious, it is hard to remember to eat it every day. If you eat it carefully, it will be too much. In addition, the jujube skin has too much fiber, which will hinder the absorption of nutrition. If you make it into soybean milk, you can have a cup of breakfast easily. It is nutritious and tastes very fragrant.1. The sugar content in red jujube is high, so sugar is not recommended2. It is better to beat soybeans after soaking. The pulp yield is high and the nutrition is comprehensive3. Water for soaking beans is better not
Step 1 . Use the measuring cup provided by the soybean milk machine to measure a cup of soybeans
Step 2 . It is said that this is called Hotan Junzao. It's quite big, so three are almost enough. If you can have more small dates
Step 3 . Wash and soak soybeans the night before
Step 4 . The next morning, pour out the water for soaking soybeans and rinse it again
Step 5 . Pour the soaked soybeans into the soymilk machine
Step 6 . Stone and dice red dates
Step 7 . Pour diced red dates into the soybean milk machine
Step 8 . Add water between the upper and lower scale marks
Step 9 . turn on electricity
Step 10 . Press the Five Grain Soybean Milk button, and the soybean milk machine starts to work
Step 11 . When the buzzer sounds, the soybean milk is ready
Step 12 . The beaten soybean milk has a strong smell of red dates, and it is very fragrant
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
