Mellow purple potato oat paste-You Are Foodie

By Otto
7

Mellow purple potato oat paste

I like the natural color of purple potatoes and their natural sweetness. Because purple potatoes have unique nutritional value, I often buy some purple potatoes to make delicious food for my family. Today's purple potato oatmeal paste only needs a soybean milk machine to make a nutritious paste with delicate, sweet and smooth taste and rich flavor in more than ten minutes. It is delicious and healthy!

Main Ingredients

oatmeal 58 g
Purple sweet potato 2

Auxiliary Ingredients

peanut 35 g

The combination of glutinous purple potato and nutritious oats not only has the nutrition and delicacy of potato and oats, but also has the charming purple and the health effects brought by purple.1. Purple potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and corruption in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The content of zinc, iron, copper, manganese, calcium and selenium in purple potato is natural, and the content of iron and calcium is very high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood tonifying. They have good health care functions; Cancer king ", It can be easily absorbed by the human body, effectively remain in the serum, repair the myocardium, enhance the body's immunity, remove the free radicals that produce cancer in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases.2. Regular consumption of oats also has very good hypoglycemic and weight-loss effects on patients with diabetes. Oatmeal has the function of defecating. Many old people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation. It can also improve blood circulation and relieve the pressure of life and work; It contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for calcium supplement.

Step 1 . Preparation: Two purple sweet potatoes.

Step 2 . Preparation: Oatmeal, peanuts.

Step 3 . First, wash and peel the purple sweet potatoes, then cut them into small pieces.

Step 4 . Wash the oatmeal and peanuts thoroughly.

Step 5 . Prepare the soybean milk machine, and pour the diced purple potatoes, oatmeal and peanuts into the soybean milk machine.

Step 6 . Pour in an appropriate amount of water, about 1.2L at the highest water level.

Step 7 . Connect the power and select the Eight Treasure Rice Paste mode to start.

Step 8 . After more than ten minutes, the fragrant purple sweet potato oat paste is ready. If you like a sweeter taste, you can add an appropriate amount of honey or rock sugar to it.

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