Squid with garlic sprouts-You Are Foodie

By Blake
90

Squid with garlic sprouts

Squid with garlic sprouts is a Shanghai dish. It is beautiful in color, salty and delicious. The whole family likes it very much. At the same time, it is a super Kwai dish. Squid is very tender and easy to be cooked. The scalding time should be short and the frying time should be fast. Otherwise, the meat will not taste good if it hardens.Squid is not only rich in protein and amino acids needed by human body, but also a low calorie food containing a large amount of taurine. It can inhibit the cholesterol content in blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function. The polypeptide, selenium and other trace elements contained in it have anti-virus and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin.

Main Ingredients

garlic bolt A moderate amount of
Fresh Squid appropriate amount

Auxiliary Ingredients

ginger appropriate amount
Red sweet pepper appropriate amount

◎ put the squid in the refrigerator for a certain period of time, and then take it out for a little thawing, and you can peel it easily; After soaking the squid in vinegar for about 10 minutes, you can peel it easily. After washing, cooking will not affect the taste.◎ we need to cut the squid. We need to cut the inside of the squid, not the outside, because if we cut the outside, the cut squid will not roll.◎ the scalding time should not be too long, and the squid should be picked up immediately when you see it rolled up.◎ stir fry the squid for a long time to avoid aging the meat and affecting the taste.

Step 1 . Cut the squid open, tear off the reddish brown skin, and take out the spine bone and white mucous membrane that are similar to plastic sheets.

Step 2 . Inside out, at a 45 degree angle, with an interval of 3 mm, light oblique knife; First of all, it is the oblique knife. The knife can not be dragged when it goes down. The action should be fast and the force should be even.

Step 3 . After finishing the scribing, gently scratch the oblique knife with the previous scribing at an angle of 90 degrees and an interval of 3 mm.

Step 4 . Then cut the sliced squid into strips and then into slices.

Step 5 . Boil water in a pot, blanch squid slices, take out squid slices when you see them curly, and soak them in ice water.

Step 6 . Heat the oil in the pan, add the garlic sprouts and stir fry until they are broken.

Step 7 . Add dried squid, black pepper and shredded ginger, stir fry quickly.

Step 8 . Add red pepper and salt, stir well and then remove from the pot.

Step 9 . Salty and delicious

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Cooking Steps