Stewed egg with tomato
Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to enhance the function of the nervous system. Therefore, eggs are better brain food.When steaming, the heat should not be too large to avoid steaming the shape of tomatoes and affecting the appearance.
Step 1 . The tomato is pocketed at the top.
Step 2 . Add fresh milk, crystal sugar water, cornflour and salt into the egg mixture and stir well
Step 3 . Strain the foam with a spoon and pour into the tomato container
Step 4 . Steam for 10 minutes.
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