Braised Bergamot melon-You Are Foodie

By Matthew
29

Braised Bergamot melon

Bergamot melon is full of nutrition in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium in Bergamot melon is 2-3 times that of cucumber. The content of vitamins and minerals is also significantly higher than that of other melons. It is a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. Taking Bergamot melon regularly can diuresis and excrete sodium. It has the function of dilating blood vessels and reducing blood pressure. The fruit of bergamot melon contains high zinc, which has a great impact on children's intellectual development. Often eating Bergamot melon with more zinc is helpful to improve intelligence. 　

Main Ingredients

Pork ribs soup A bowl
Chayote 300 g

Auxiliary Ingredients

Fresh Vegetables appropriate amount
Old smoke appropriate amount
Raw smoke appropriate amount
White sugar 10 grams
Octagonal shape One piece
ginger Two pieces
salt A moderate amount of
oil appropriate amount

1. There is some salt in spareribs soup, so put less salt.2. Stir fry sugar slowly over low heat. After foaming, quickly pour in Bergamot melon and stir fry.3. Braised Bergamot melons should not be too old.

Step 1 . Peel and wash the Buddha's hand melon.

Step 2 . Cut the washed bergamot in half, remove the seeds, and cut into small pieces.

Step 3 . Prepare a bowl of pork rib soup or chicken soup.

Step 4 . Heat a wok over high heat, add cold oil and white sugar, stir fry slowly over low heat until the white sugar melts, turns yellow, and bubbles.

Step 5 . Add the sliced bergamot and stir fry to color.

Step 6 . Pour in pork rib soup and bring to a boil.

Step 7 . Add ginger slices and star anise.

Step 8 . Add a small amount of salt and some light soy sauce or dark soy sauce.

Step 9 . Heat the melon over medium to low heat until it is cooked and soft, then add a small amount of fresh vegetables and stir fry well.

Step 10 . After pouring in a little sesame oil and coloring, it can be cooked and consumed.

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