Home cooked dish: fried bean skin with leeks-You Are Foodie

By Nigel
45

Home cooked dish: fried bean skin with leeks

Spring is still chilly, and spring leeks come into the vegetables. Chives, also known as "qiyangcao", are warm in nature, have the function of Tonifying the kidney and Yang, and are called meat dishes among vegetarian dishes. The climate in spring varies from cold to warm. It is suggested that you may as well eat more spring leeks in spring to dispel Yin and disperse cold. Moreover, in spring, the body's liver Qi tends to be prosperous, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can enhance the Qi of the spleen and stomach, which is beneficial to the liver function.

Main Ingredients

Auxiliary Ingredients

Chicken essence appropriate amount
salt A moderate amount of
The soy sauce A moderate amount of
mature vinegar appropriate amount

Fragmentary thoughts:1. After blanching the bean skin, the beany smell can be removed;2. It is better to blanch the shredded carrots, and then put them into the pot together with the leeks, so that the color is more beautiful;

Step 1 . Wash the tofu skin, drain the water, and cut it into thin strips;

Step 2 . Peel, wash, and shred carrots; Tools can also be used, which is more convenient;

Step 3 . Remove the old leaves from the chives, soak them in clean water for a moment, wash them thoroughly, drain the water, and cut them into sections for later use;

Step 4 . Pour water into the pot and bring it to a boil, then put the tofu skin into the pot and blanch it;

Step 5 . Put the pot on fire, heat it up, and pour in an appropriate amount of rapeseed oil;

Step 6 . After heating the rapeseed oil, add chopped dry red chili peppers and an appropriate amount of Sichuan peppercorns;

Step 7 . Add blanched bean skins and stir fry;

Step 8 . Add shredded carrots and stir fry evenly;

Step 9 . Add three spoons of aged vinegar;

Step 10 . Add a spoonful of soy sauce;

Step 11 . Add chives and stir fry evenly;

Step 12 . Add salt;

Step 13 . Add chicken essence and stir fry evenly; Turn off the heat and start the pot.

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