Baby nutrition meal ----- yam and spinach paste
In order to make the baby eat more vegetables, it is a way to make vegetable paste. This kind of vegetable paste, together with yam and milk, tastes very good. The baby who doesn't eat vegetables also likes to eat it. Both the baby after one year old and the older baby who doesn't like to eat vegetables can do this.Spinach has high nutritional value, which is vitamin B2 and β- A good source of carotene. It has good effects on protecting eyes, preventing "dry eye disease", cleaning intestines, regulating constipation, beauty and many other aspects. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, young, sick and weak. Computer workers should also eat spinach often.Many people like to eat spinach. Spinach contains oxalic acid, especially in round leaf varieties, which affects the body's absorption of calcium after eating. Therefore, when eating spinach, you should blanch it first to reduce the oxalic acid content.
Step 1 . Peel and steam the Tiegan yam.
Step 2 . Rinse spinach.
Step 3 . Boil the spinach in the pot.
Step 4 . Cut spinach that has been blanched well.
Step 5 . Put spinach and yam into a cooking cup, then pour in milk.
Step 6 . Stir with a stirring rod for one minute.
Step 7 . Sprinkle a little sugar to attract the baby's eyes. It's very delicious.
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