Fried agaric with carrot and yam

Auricularia auricula is a kind of non-staple food with rich nutrition and delicious taste. It has good medical and pharmaceutical effects. Auricularia auricula has the effects of moistening and strengthening, moistening the lungs and brain, lightening the body and strengthening the will, harmonizing the blood, nourishing the blood and activating the blood, calming and relieving pain. It is a natural tonic. Auricularia auricula can treat hemorrhoids bleeding, cold and wet waist and leg pain.Auricularia auricula is one of the important health food for textile workers and mining workers because of its functions of moistening the lung and cleaning the gastrointestinal tract. Research in the University of Minnesota hospital in the United States found that black fungus can reduce blood clots. Regular consumption of black fungus can prevent coronary atherosclerotic heart disease.Yam has the effects of strengthening the spleen, dehumidification, supplementing qi, benefiting the lung, strengthening the kidney and benefiting the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals.Carrots are warm in nature and sweet in taste. They have the function of calming the nature, strengthening the spleen and digestion, tonifying the liver and brightening the eyes, clearing away heat and toxic substances, penetrating rashes, reducing Qi and relieving cough. For children with malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and flatulence, etc.

Main Ingredients

• fungus 100 g
• Yam 300 g
• Carrot 1

Auxiliary Ingredients

• monosodium glutamate appropriate amount
• scallion A moderate amount of
• seed powder of Chinese prickly ash appropriate amount
• salt A moderate amount of
• oil appropriate amount

1. when handling yams, try not to remove the mucus from the yams. Don't rinse with too much water when peeling and cleaning, otherwise valuable mucopolysaccharides will be lost a little. The peeled yam mucus is very slippery. You can apply some vinegar or salt on your hands to make the operation easier. You can also use kitchen gloves.2. yam is a tonic food with astringent effect, so people with excessive damp heat and constipation should not eat too much.