Spicy tuna bread

With the rapid development of modern society and the increasing improvement of material living standards, we pay more and more attention to health. Tuna is highly regarded as a nutritious and healthy modern food. It is more and more favored by developed countries such as Europe and the United States. Now, the ten functions of this food are introduced as follows: first, tuna is a healthy food for women's beauty and weight loss: Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition required by the body. It is an ideal choice for modern women to easily lose weight. 2、 It can protect the liver and strengthen the liver function: the incidence rate of a series of liver diseases caused by the tense pace of life, huge work pressure and excessive fatigue of modern people is increasing day by day. 3、 Prevention of arteriosclerosis: arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can reduce blood lipids, dredge blood vessels and effectively prevent arteriosclerosis. 4、 Effectively reduce cholesterol content: EPA, protein and taurine in tuna have remarkable cholesterol lowering effects. Regular consumption can effectively reduce malignant cholesterol in the blood, increase benign cholesterol, and prevent diseases caused by high cholesterol content. 5、 It can activate brain cells and promote internal activities of the brain: DHA is an unsaturated fatty acid that human beings cannot produce by themselves. It is one of the nutrients necessary for normal brain activity. Tuna is rich in DHA. It is often eaten, which is conducive to the regeneration of brain cells, improve memory and prevent Alzheimer's disease. 6、 It can effectively prevent iron deficiency anemia: iron is an indispensable element in the human body. The blood of tuna is rich in iron and vitamin B12, which is easy to be absorbed by the human body. Regular consumption can supplement iron, prevent anemia, and can be used as an auxiliary treatment food for anemia. 7、 Provide essential amino acids for human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids through non pharmaceutical means, which is conducive to health. 8、 It helps the metabolism of the human body, especially the ideal choice of food for growing children: muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has incomparable effects compared with meat protein and is the best nutrition for children's natural growth. 9、 Maintain normal water content: regular consumption of tuna can remove excess salt in the body, balance water content in the body and maintain normal water index. 10、 It is the best companion of green vegetables: tuna can be eaten in many ways. It tastes better when eaten with green vegetables.

Main Ingredients

• Luncheon meat 200g
• Canned Spicy Tuna 1
• dough 500g

Auxiliary Ingredients

• Egg liquid appropriate amount
• sesame A moderate amount of
• oil appropriate amount

1. The spicy soup of canned tuna is also very delicious. It is very delicious to add homemade lunch meat. There is no need to add other condiments to make stuffing. It tastes very good.2. Preheat the oven and bake.