Fried shredded pork with green bean and mustard-You Are Foodie

By Bonnie
69

Fried shredded pork with green bean and mustard

After a period of rainy days, the weather has entered a very hot stage, which is a great challenge for eating and cookingThe trouble is that cooking is hot, and cooking is even hotter....It seems that simple and fresh home-made dishes are more popular. It's one of my habits to go to the movies yesterday, brush the menu on my microblog and watch movies at the same time. In fact, I just feel the atmosphere when I go to the cinemaBy the way, look at the dishes cooked by others. I was excited when I saw this dish yesterdayYou know, I just thought of that sentence: don't treat bean packets as dry food, so don't think this dishIt's not delicious, but it's perfect for both rice and porridgeAnd I don't need to tell you more about the nutrition of soybeans. Everyone knows it. Get up early and go straight to Grandpa's vegetable fieldI went to pick fresh soybeans and picked a pile of shells that had been peeled for a long time. Haha, it seems that I need to eat fresh and healthyIt's not easy to eat delicious food. My mother-in-law is busy recently,I have to take my son here for a while, so I have to work hard on my diet

Main Ingredients

Auxiliary Ingredients

salt A moderate amount of
pepper 2g
Cooking wine One spoonful

Effect of soybean:Maodou, also known as vegetable soybean, is called Zhidou in Japan. It is a vegetable soybean specialized in fresh and tender pods in soybean crops. Soybeans are fresh beans with pods.Nutritive value of soybean1. The fat content of soybeans is higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce the content of triglycerides and cholesterol in human body2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which can improve brain memory and intelligence3. Soybean is rich in food fiber, which can improve constipation, lower blood pressure and cholesterol4. The potassium content in soybeans is very high. Eating them in summer can help make up for the loss of potassium caused by excessive sweating, so as to alleviate fatigue and loss of appetite caused by the loss of potassium5. The iron in soybeans is easily absorbed and can be used as one of the iron supplements for children. Soybeans contain trace functional components flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They have estrogen effect in human body, can improve women's menopausal discomfort and prevent osteoporosis6. Soybeans contain compounds that can clear the fat on the blood vessel wall, which can reduce blood lipids and cholesterol in the blood7. Soya bean can nourish and moisturize skin, effectively improve anorexia and general fatigue. The soybean is rich in nutrition and balanced, contains beneficial active ingredients, and is often eaten, which has a significant effect on women to keep slim; It can prevent and assist the treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.8. Fresh soybeans also have many medical uses, which are comparable to mature soybeans. Maodouye is thin: according to nutritionists, Maodou is the tender body of soybeans. It contains rich lecithin. In the experiments of scientists, they raised mice. As a result, they gained weight gain and developed well. The lecithin contained in soybeans is also quite superior.9. Maodou is sweet in taste and flat in nature. It enters the spleen and large intestine; It has the effects of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and supplementing qi; It is mainly used to treat infantile malnutrition, diarrhea, abdominal distension, emaciation, pregnancy poisoning, ulcers, carbuncle, swelling and toxin, traumatic bleeding, etc.

Step 1 . After peeling for half a day, it's only this little bit, but there aren't many delicious things. The essence lies in the fact that pickled vegetables are bought from a place where pickled vegetables and kimchi are sold in the market. I think it's more delicious. Bagged items with 7-8% added are not tasty

Step 2 . You need to wash off the white film on top of the edamame. Although it's a bit troublesome, stir fry it to make it more efficient

Step 3 . When buying pickled vegetables, be sure to rinse them with water several times so that they won't be too salty. Cut them into thin shreds and set them aside

Step 4 . Clean the lean meat and cut it into thin shreds, make sure to even it out

Step 5 . Cut the shredded meat and mix it evenly with cooking wine, pepper, a little salt, and starch. Marinate for 20 minutes.

Step 6 . Add oil to the pot and stir fry ginger and garlic until fragrant

Step 7 . Stir fry edamame for about 2 minutes, then add a little water

Step 8 . Add an appropriate amount of salt

Step 9 . Add an appropriate amount of sugar to enhance the flavor until the edamame is completely broken, then remove and set aside for later use.

Step 10 . Wash thoroughly and re oil, then add shredded meat and stir fry until color changes and the texture is broken

Step 11 . Add the stir fried edamame and shredded pickled vegetables and stir fry evenly

Step 12 . After stir frying for a while, add the sliced dried chili peppers that have been washed with water and stir fry together until well mixed

Step 13 . Finally, add the appropriate salt and stir fry the seasonings evenly

Step 14 . Edamame is a versatile dish, oh

Step 15 . I didn't use a single slice of pickled vegetables, I'm afraid too much would ruin the flavor of the edamame. In addition, I added sauce and chili to make it sour, crispy, and refreshing. It's just right

Step 16 . Today, we cooked corn Congee with green beans, which is very fragrant. There is also a tender cucumber. Let's have a healthy breakfast

Step 17 . Cheese cake, this breakfast is prepared for Xiaoqi Qi. I fried an egg for him to supplement his nutrition, and one is necessary every day. Last night, I bought a sweet melon, which is very suitable for eating in the morning I basically don't give him drinks from outside now, it's unhealthy. Today, I squeezed tomato juice for nutrition. Do you understand

Step 18 . Life should not be arranged too full, and life should not be designed too crowded. There are two paths in life: one is called the heart calendar, and the other is called the experience. The heart calendar leads the experience, and the experience enriches the experience. If the heart is young, even if it experiences hardships, life and the world will not age

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