Eating eggplant in summer to clear away heat -- fried bread with vegetable filled eggplant-You Are Foodie

By Felix
18

Eating eggplant in summer to clear away heat -- fried bread with vegetable filled eggplant

The weather has been too hot recently. The temperature in Xi'an has been 37 or 8 degrees for several consecutive days, which makes people feel no mood to cook and shoot vegetables. Yesterday evening, there was a heavy rain, and today it is much cooler.I can't live up to such a cool morning. So, have a nice breakfast.Eggplant can clear away heat, stop bleeding, detumescence and relieve pain. It can be used for heat toxic carbuncle, skin ulcer, sore of mouth and tongue, hemorrhoid bleeding, blood in stool, bleeding, etc. According to traditional Chinese medicine, eggplant is a cold food.Therefore, eating it in summer helps to clear away heat. It is especially suitable for people who are prone to prickly heat and boils.However, people with indigestion and diarrhea should not eat more.Personally, I think it is a season for a large number of fresh fruits and vegetables to appear on the market recently. In such a hot summer, you must not miss these fresh local dishes. Eat more fruits, more vegetables and less greasy meat food. This summer will not be so sad!

Main Ingredients

Leek A moderate amount of
eggplant A moderate amount of
flour appropriate amount

Auxiliary Ingredients

Cooked edible oil appropriate amount
Sesame oil appropriate amount
Semen sesami nigrum A little
Dry yeast appropriate amount

Step 1 . Raw material drawing.

Step 2 . Clean and chop the leeks, add cooked cooking oil and mix well.

Step 3 . Chop the eggplant and put it into a bowl.

Step 4 . Add appropriate amount of thirteen spices.

Step 5 . Add salt.

Step 6 . Add a little chicken essence.

Step 7 . Pour a little light soy sauce.

Step 8 . Add sesame oil and stir well.

Step 9 . Take out a part of the fermented dough, knead it until smooth, then knead it into long strips, and cut it into even sized preparations.

Step 10 . Sprinkle a small amount of flour and roll it out.

Step 11 . Add the stuffing and wrap it in the way you like.

Step 12 . Wrap all the steamed buns in turn, or wrap them and freeze them in the refrigerator the night before. Take them out at breakfast and fry them directly, which is convenient and time-saving.

Step 13 . Pour a little oil into a pan, add the steamed buns, and fry over low heat until the bottom turns yellow.

Step 14 . Add a little flour and water to form a paste. Pour it into the pot along the edge of the pot until it is no more than two-thirds high.

Step 15 . Cover and fry until there is very little juice in the pan. Sprinkle a small amount of sesame seeds. Turn the shovel and fry until the steamed buns are crisp and yellow.

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