Stir fried Shanghai Green-You Are Foodie

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Stir fried Shanghai Green

By Hedy
26

Stir fried Shanghai Green

Shanghaiqing can maintain the elasticity of blood vessels and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich, which can inhibit ulcer. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation. It's also my favorite dish.

Main Ingredients

Shanghai Qing A moderate amount of

Auxiliary Ingredients

salt A moderate amount of
oil appropriate amount

When choosing Shanghai green, it is better to choose the one with tender green color, fresh and plump, and tough leaves.

Stir fried Shanghai Green

Step 1 . Wash vegetables

Stir fried Shanghai Green

Step 2 . Stir fry minced garlic in oil, and then add vegetables.

Stir fried Shanghai Green

Step 3 . Cover the pot and simmer for a few minutes

Stir fried Shanghai Green

Step 4 . Open the lid of the pot, add a proper amount of salt, stir fry and write it down.

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