Stir fried Shanghai Green-You Are Foodie

Cooking Steps

Home
The Recipes

Stir fried Shanghai Green

By Hedy
26

Stir fried Shanghai Green

Shanghaiqing can maintain the elasticity of blood vessels and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich, which can inhibit ulcer. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation. It's also my favorite dish.

Main Ingredients

Shanghai Qing A moderate amount of

Auxiliary Ingredients

salt A moderate amount of
oil appropriate amount

When choosing Shanghai green, it is better to choose the one with tender green color, fresh and plump, and tough leaves.

Stir fried Shanghai Green

Step 1 . Wash vegetables

Stir fried Shanghai Green

Step 2 . Stir fry minced garlic in oil, and then add vegetables.

Stir fried Shanghai Green

Step 3 . Cover the pot and simmer for a few minutes

Stir fried Shanghai Green

Step 4 . Open the lid of the pot, add a proper amount of salt, stir fry and write it down.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Walnut crispy bread

Walnut crispy bread

Bread germ formula,Bread flour,milk,egg,butter,yeast,White sugar,One egg,Pastry ingredients,butter,Powdered sugar,Powdered Milk,low-gluten flour,Walnut kernel,baking

Braised chicken wings in brown sauce

Braised chicken wings in brown sauce

Chicken wings,scallion,ginger,Sichuan Pepper,Octagon,Dry pepper,Garlic clove,Cooking wine,salt,Light soy sauce,White sugar,Chicken essence,Regular smoking,Hot Dishes,home cooking,lunch,dinner

Fried lily with celery and pumpkin

Fried lily with celery and pumpkin

Pumpkin,Lily,Celery,salt,Chicken essence,Hot Dishes,vegetable dish,home cooking,like a breath of fresh air,the elderly,Summer recipes,Autumn recipes,lunch,dinner,student,Confinement,Anti haze

Youbing (Deep-fried round and flat dough-cake), made by lazy people, is really delicious

Youbing (Deep-fried round and flat dough-cake), made by lazy people, is really delicious

flour,water,Pastry,salt,Noodle & Pastries

Pumpkin cake with sweet corn juice

Pumpkin cake with sweet corn juice

low-gluten flour,White granulated sugar,Corn juice,Pumpkin puree,salt,Corn oil,egg,baking,children,breakfast,Autumn recipes,Banquet dishes

Fried Tofu with pepper

Fried Tofu with pepper

Green chili peppers,red pepper,Bean curd,Ginger slices,Garlic ,Hot Dishes,home cooking

Fried sausage with cucumber

Fried sausage with cucumber

Cantonese sausage,Cucumber,green Chinese onion,Carrot slices,Hot Dishes

Braised towel gourd

Braised towel gourd

Towel gourd,scallion,Hot Dishes,home cooking,Puerpera,Summer recipes,Banquet dishes,lunch

Clearing heat, moistening lung, removing dryness and reducing fire [Xueli Nanxing ridge soup]

Clearing heat, moistening lung, removing dryness and reducing fire [Xueli Nanxing ridge soup]

Pork tenderloin,snow pear,Almond,Lily,Chinese wolfberry,ginger,Soup,the elderly,Friends\' dinner,Autumn recipes,dinner,rain down fire,Moisten the lung

croquette

potato,onion,Ham,salt,street food,Cantonese cuisine,children,Japanese cuisine,Banquet dishes,dinner