Cooking Steps

Fried pork slices with sweet potato

Fried pork slices with sweet potato

Because of the season change, there is no taste in eating anything. Sweet potato was originally bought to be eaten raw. After frying, it really tastes different. It's crispy, sweet and very refreshing. Sweet potato meat is white, tender and crisp, sweet and juicy, and can be eaten raw; It tastes a bit like water chestnut. It can also be fried with meat. Processed into Pueraria lobata powder, it has the effect of cooling and removing heat. Sweet potato is rich in water, sugar, protein, carbohydrate, minerals, vitamins, etc It has the effect of prolonging life and beauty. It can heat detoxify, smooth the intestines, relieve constipation, invigorate the stomach, replenish qi, reduce arteriosclerosis, reduce blood pressure, resist aging, improve immunity, and make your body more and more healthy. Add points to your body every day.
Main Ingredients
Auxiliary Ingredients
[selling cute lemons 7] warm tips: don't fry sweet potatoes too well; So there is no original sweetness.Cold dysmenorrhea and women during menstruation should not be eaten; Avoid eating raw and cold sweet potato and its seeds and leaves.Sweet potato is cold in nature. It is not suitable for people with cold constitution, cold diarrhea, deficiency of spleen and stomach, loose stool and diabetes;It is better not to eat for stomach cold patients; Women with cold dysmenorrhea should not eat cold yams during menstruation; Diabetics should not eat too much
-- Cooking Steps --
Fried pork slices with sweet potato
Step 1 . 1 Sweet Potato [also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, ground radish, carambola, and sweet potato], 150g pork tenderloin, 2 red Chaotian peppers, 2 green Chaotian peppers, 1 ginger, 2 teaspoons of oil, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of chicken essence.
Fried pork slices with sweet potato
Step 2 . After washing the pork loin, remove the fat and skin with a blade. Cut pork tenderloin into thin slices equal in size to sweet potato.
Fried pork slices with sweet potato
Step 3 . Wash all ingredients; Slice and set aside.
Fried pork slices with sweet potato
Step 4 . In the induction cooker, put 2 tablespoons of oil into the pot, heat it to 70% heat, add the meat slices and stir fry.
Fried pork slices with sweet potato
Step 5 . Pour the oil again, put the green and red Chaotian peppers into the oil pan and stir fry.
Fried pork slices with sweet potato
Step 6 . Stir fry Chaotian pepper until it is 7. Put it in a dish and set aside.
Fried pork slices with sweet potato
Step 7 . Then put ginger slices and dried red pepper shreds into it to stir fry; Add the sliced sweet potato slices and stir fry quickly for 5 minutes.
Fried pork slices with sweet potato
Step 8 . Don't fry sweet potatoes too well; There is no original sweetness. Add the fried meat slices and Chaotian pepper.
Fried pork slices with sweet potato
Step 9 . Add 1 teaspoon of salt, turn off the heat and stir for a while.
Fried pork slices with sweet potato
Step 10 . Sprinkle pepper and chicken essence to taste.
Fried pork slices with sweet potato
Step 11 . Sweet potato is rich in nutrition and contains many elements such as calcium, iron, zinc, copper and phosphorus, which are necessary for human body. It also reduces the water and carbohydrate content of cold potato, which is rich in sugar, protein, and some minerals and vitamins; Blood pressure, blood lipid and other effects. Like sweet potato, sweet potato is also a high-yield crop, with a yield of thousands of Jin or even more per mu. Therefore, in the south of China, some places grow sweet potato as a major cash crop. Cold potato not only has excellent flavor, but also has medicinal value. It has the function of clearing heat and eliminating fire, nourishing yin and generating body fluid. It can be eaten raw or drunk with juice, and can treat fever, thirst and sore throat caused by cold; Fever, hot flushes, night sweats, heart heat of hands and feet, insomnia caused by deficiency of yin and blood as well as the above-mentioned similar symptoms of menopause in women.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Fried Sanzi

Fried Sanzi

flour,sesame,staple food,home cooking
Braised fish Brisket with vermicelli -- private dish of

Braised fish Brisket with vermicelli -- private dish of "fish kitchen"

Silver carp and fish belly,Vermicelli,Black fungus,mushrooms,Red pepper,onion,Garlic seed,Ginger slices,Shallot,The soy sauce,Cooking wine,Chicken meal,starch,flour,Thirteen spices,Octagon,vegetable oil,water,Hot Dishes,home cooking,lunch,dinner
Yellow meat konjak syrup

Yellow meat konjak syrup

konjak,Rock sugar,Soup type
Coconut flavored rice pudding combines the delicacy of coconut and sago, creating a fresh and rich delicacy.
Spicy chicken

Spicy chicken

Chicken feet,Millet sauce,salt,Cooking wine,Ginger slices,street food,the elderly,Sichuan cuisine,Dinner with friends,Autumn recipes,Chongqing cuisine,lunch
Heart blue hand-made private dish [wolfberry and yaozhu double rice porridge] - the tenderness of bowing your head

Heart blue hand-made private dish [wolfberry and yaozhu double rice porridge] - the tenderness of bowing your head

rice,millet,scallop,Medlar longan red jujube,Job\'s tears,Shredded ginger,Broth,staple food,Porridge,home cooking,children,breakfast,radiation protection,radiation protection
Fried egg with green and red pepper

Fried egg with green and red pepper

Green Pepper,Millet pepper,Firewood egg,Minced garlic,Pepper ,Peanut oil,Light soy sauce,salt,Hot Dishes,home cooking,lunch,dinner
Pickled cabbage and white meat without noodles

Pickled cabbage and white meat without noodles

Bagged pickled cabbage,streaky pork,Scallion white,ginger,Spicy millet,coriander,Chives,Anise,salt,sugar,Hot Dishes,home cooking
Shredded jellyfish with cucumber

Shredded jellyfish with cucumber

cucumber,Jellyfish,coriander,Cold Dishes,home cooking,the elderly,Friends dining together,Summer recipes,lunch
Boiled Fish with Pickled Cabbage and Chili

Boiled Fish with Pickled Cabbage and Chili

Grass Carp,pickled cabbage,Chives,sesame,green Chinese onion,ginger,Hot Dishes