Fried pork slices with sweet potato
Because of the season change, there is no taste in eating anything. Sweet potato was originally bought to be eaten raw. After frying, it really tastes different. It's crispy, sweet and very refreshing. Sweet potato meat is white, tender and crisp, sweet and juicy, and can be eaten raw; It tastes a bit like water chestnut. It can also be fried with meat. Processed into Pueraria lobata powder, it has the effect of cooling and removing heat. Sweet potato is rich in water, sugar, protein, carbohydrate, minerals, vitamins, etc It has the effect of prolonging life and beauty. It can heat detoxify, smooth the intestines, relieve constipation, invigorate the stomach, replenish qi, reduce arteriosclerosis, reduce blood pressure, resist aging, improve immunity, and make your body more and more healthy. Add points to your body every day.[selling cute lemons 7] warm tips: don't fry sweet potatoes too well; So there is no original sweetness.Cold dysmenorrhea and women during menstruation should not be eaten; Avoid eating raw and cold sweet potato and its seeds and leaves.Sweet potato is cold in nature. It is not suitable for people with cold constitution, cold diarrhea, deficiency of spleen and stomach, loose stool and diabetes;It is better not to eat for stomach cold patients; Women with cold dysmenorrhea should not eat cold yams during menstruation; Diabetics should not eat too much
Step 1 . 1 Sweet Potato [also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, ground radish, carambola, and sweet potato], 150g pork tenderloin, 2 red Chaotian peppers, 2 green Chaotian peppers, 1 ginger, 2 teaspoons of oil, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of chicken essence.
Step 2 . After washing the pork loin, remove the fat and skin with a blade. Cut pork tenderloin into thin slices equal in size to sweet potato.
Step 3 . Wash all ingredients; Slice and set aside.
Step 4 . In the induction cooker, put 2 tablespoons of oil into the pot, heat it to 70% heat, add the meat slices and stir fry.
Step 5 . Pour the oil again, put the green and red Chaotian peppers into the oil pan and stir fry.
Step 6 . Stir fry Chaotian pepper until it is 7. Put it in a dish and set aside.
Step 7 . Then put ginger slices and dried red pepper shreds into it to stir fry; Add the sliced sweet potato slices and stir fry quickly for 5 minutes.
Step 8 . Don't fry sweet potatoes too well; There is no original sweetness. Add the fried meat slices and Chaotian pepper.
Step 9 . Add 1 teaspoon of salt, turn off the heat and stir for a while.
Step 10 . Sprinkle pepper and chicken essence to taste.
Step 11 . Sweet potato is rich in nutrition and contains many elements such as calcium, iron, zinc, copper and phosphorus, which are necessary for human body. It also reduces the water and carbohydrate content of cold potato, which is rich in sugar, protein, and some minerals and vitamins; Blood pressure, blood lipid and other effects. Like sweet potato, sweet potato is also a high-yield crop, with a yield of thousands of Jin or even more per mu. Therefore, in the south of China, some places grow sweet potato as a major cash crop. Cold potato not only has excellent flavor, but also has medicinal value. It has the function of clearing heat and eliminating fire, nourishing yin and generating body fluid. It can be eaten raw or drunk with juice, and can treat fever, thirst and sore throat caused by cold; Fever, hot flushes, night sweats, heart heat of hands and feet, insomnia caused by deficiency of yin and blood as well as the above-mentioned similar symptoms of menopause in women.
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