Fresh juice-You Are Foodie

By Augus
33

Fresh juice

Apple is a beauty product. It can not only reduce weight, but also make skin smooth and tender. Apple is a low calorie food, every 10Green apple 0 g only produces 60 kcal of heat; The nutrient components in apples are soluble and easy to be absorbed by the human body, so they are called "living water", which is conducive to dissolving sulfur and making the skin smooth and tender. Vitamin C in apples is the protector of cardiovascular system and the health element of patients with heart disease.Eating more apples can improve the respiratory system and lung function, and protect the lungs from the dust and smoke in the air.Usually let the baby drink a cup of freshly squeezed apple juice, can also let the child increase nutrition and resistance.

Main Ingredients

Apple 300g

No original juice machine can be used as an ordinary juice machine.

Step 1 . Wash apples

Step 2 . Cut into pieces.

Step 3 . Prepare the juice machine.

Step 4 . Put the apple pieces into the feeding port in turn.

Step 5 . Wait until the apple juice is squeezed full.

Step 6 . Pour into container.

Step 7 . Finished product drawing.

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