Red shellfish with hibiscus pepper
Red Fritillaria can reduce cholesterol and blood lipids. Molluscs contain a kind of deltaic 7-cholesterol and 24 methylene cholesterol that can reduce serum cholesterol. They also have the unique role of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol. So as to reduce cholesterol in the body; They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some worrying symptoms.Cooking soy sauce will add five flavors
Step 1 . After spitting sand in light salt water, clean the surface with a wire brush and rinse it
Step 2 . Turn off the fire immediately after the water boils, put the red shellfish into the boiled water with the fire off and scald it until cooked, and the shell will open in a few seconds.
Step 3 . Remove half of the shell after picking it up and tear away the black part inside. I forgot to take this step. After opening the shell, I will see a black lung. Most people don't remove it. It looks unclean because of personal habits
Step 4 . Start cooking soy sauce. Pour in soy sauce, add two cups of water, a crystal sugar, star anise, Shannai and fragrant leaves, and cook them together
Step 5 . Lay diced garlic and spicy millet on the red shellfish. Put the appropriate amount according to the preferences of your family
Step 6 . Cool the cooked soy sauce and pour it on the red shellfish with garlic and pepper
Step 7 . Garnish with coriander and serve
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