Rainbow assorted vegetables with pine nuts-You Are Foodie

By Susie
30

Rainbow assorted vegetables with pine nuts

Eating more than 4 kinds of rainbow vegetables and seeds and nuts every day can help reduce the incidence of chronic diseases and cancer. Studies have found that the substances in fruits and vegetables that can prevent cancer and anti-aging, namely colorful phytochemicals, can prevent cell lesions in blood vessels and reduce various chronic diseases and cancers. If you eat more than four servings of fruits and vegetables a day, you will have the effect of reducing cancer. In 1991, the United States launched the "five fruits and vegetables every day" campaign. Five years later, the incidence of cancer decreased by 0.7% and the mortality rate also decreased by 0.5%.This dish is simple and easy to make. One meal meets the nutrients of vegetables and fruits needed for a day. "

Main Ingredients

Step 1 . Cut carrots, pumpkins, celery, corn, and broccoli into pieces

Step 2 . Put a little olive oil in the frying pan, add corn, carrots, pumpkin and celery, fry until Microsoft, and then add an appropriate amount of water (the amount of water is about as high as the material). When the water is almost dry, put it on a plate of salt

Step 3 . Boil the broccoli in boiling water for five minutes, take it out and put it in the middle of the vegetables

Step 4 . Finally, drink some pine nuts on it

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