Fried broccoli with agaric
Auricularia auricula mainly grows in China and Japan. In China, most of them are Auricularia auricula from northeast and Qinling Mountains. When I was a child, the edible fungus was wild. The fungus was born on rotten wood. It had no branches and leaves. It was completely produced by the residual gas of damp and heat. After a rain, take a small pot and pick some from the dead tree trunks in the yard. It's enough for a meal. Auricularia auricula is dark brown in color, but its texture is very soft. Although it is thin, it is elastic and rich in colloid. The taste is very delicious, but meat can be vegetarian, rich in nutrition, needless to say. It can strengthen the body, replenish qi, activate blood circulation, dredge the intestines and stomach, lubricate the intestines and so on. It is helpful for patients with hypertension.1. Put broccoli into boiling water and turn green in 5 seconds, then take it out2. The fungus should be soaked in cold water the night before3. There is no need for too many condiments to keep the flavor of the vegetables, and the taste is very good
Step 1 . Ingredients: black fungus, broccoli, carrots
Step 2 . Soak agaric in cold water in advance, tear small flowers and blanch
Step 3 . Peel and slice carrots
Step 4 . Carve patterns with a flower knife (can also be omitted)
Step 5 . Shredded broccoli
Step 6 . Scald with boiling water
Step 7 . Remove and drain water
Step 8 . Chopped garlic, set aside
Step 9 . Heat the salad oil in the pot, and add the garlic to fry until fragrant
Step 10 . Put in agaric
Step 11 . Add broccoli
Step 12 . Add carrot slices
Step 13 . Add an appropriate amount of refined salt
Step 14 . Stir fry evenly and pour in sesame oil
Step 15 . Stir well and serve
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