Autumn moistening lung pear soup
In recent days, many people have found that a series of annoying symptoms such as dry nasopharynx, dry cough and less sputum, and dry skin have begun to "harass" themselves from time to time. These phenomena are typical mid autumn dryness. The main climate feature of autumn is dry, the air is lack of moisture, and the human body is also lack of moisture. In ancient China, there was a good diet for dealing with autumn dryness: "salt water in the morning and honey soup in the evening." In other words, drinking boiled water is easy to lose. If you add a little salt to boiled water, it will not be so easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish water for the human body, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness. It really kills three birds with one stone.Fruit - autumn pear is a good autumn fruit, which has a good effect on relieving cough and dryness.
Step 1 . Take an appropriate amount of Pinzhenke Wuchang fragrant rice and soak it in a container for half an hour.
Step 2 . When soaking rice, you can prepare 1 apple and 2 pears.
Step 3 . After half an hour, put it in a soup pot and boil it. After 10 minutes, add rock sugar (that's the big one). Stir it with a spoon until the Congee is very thick.
Step 4 . Peel and core apples and pears, then put them into a blender and crush them. (This step cannot be done in advance, doing it too early may cause oxidation and discoloration)
Step 5 . After the Congee is cooked, add the beaten pulp mud and continue to boil.
Step 6 . Okay, turn off the heat and let it cool down a bit before eating. A simple and delicious lung moistening pear soup is ready.
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