Quinoa eight treasure rice-You Are Foodie

By Renata
48

Quinoa eight treasure rice

Main Ingredients

Auxiliary Ingredients

pine nut 10 g

[quinoa eight treasures rice] quinoa is known as the perfect full nutrition food for human beings. It is rich in high-quality protein unsaturated fatty acids and a variety of vitamins and minerals. It is a healthy food with low fat, low heat and high fiber. FDA said, "if there is only one food available in the world, please choose quinoa."

Step 1 . Prepare all materials

Step 2 . Soak quinoa for two hours after washing

Step 3 . Chopped raisins

Step 4 . All materials are chopped

Step 5 . Chenopodium rice is steamed through water until the rice grains are transparent

Step 6 . Brush a layer of oil in the bowl and put medlar on it

Step 7 . Add quinoa rice and flatten it. After putting red dates and longans, lay another layer of quinoa and flatten it

Step 8 . Put walnuts and padanwood, surrounded by peanuts

Step 9 . Spread a layer of quinoa rice, flatten it, and sprinkle raisins and pine nuts. Put a plate on the bowl and steam it for about 10 minutes

Step 10 . Back into the plate

Step 11 . You can eat it

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