Quinoa eight treasure rice
[quinoa eight treasures rice] quinoa is known as the perfect full nutrition food for human beings. It is rich in high-quality protein unsaturated fatty acids and a variety of vitamins and minerals. It is a healthy food with low fat, low heat and high fiber. FDA said, "if there is only one food available in the world, please choose quinoa."
Step 1 . Prepare all materials
Step 2 . Soak quinoa for two hours after washing
Step 3 . Chopped raisins
Step 4 . All materials are chopped
Step 5 . Chenopodium rice is steamed through water until the rice grains are transparent
Step 6 . Brush a layer of oil in the bowl and put medlar on it
Step 7 . Add quinoa rice and flatten it. After putting red dates and longans, lay another layer of quinoa and flatten it
Step 8 . Put walnuts and padanwood, surrounded by peanuts
Step 9 . Spread a layer of quinoa rice, flatten it, and sprinkle raisins and pine nuts. Put a plate on the bowl and steam it for about 10 minutes
Step 10 . Back into the plate
Step 11 . You can eat it
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