Health preserving mutton soup-You Are Foodie

By Blithe
57

Health preserving mutton soup

Winter is the best season to eat mutton. In winter, the Yang of the human body is hidden in the body, so the body is prone to cold hands and feet and poor blood circulation. According to traditional Chinese medicine, mutton tastes sweet but not greasy. It is warm but not dry. It has the effects of Tonifying the kidney and Yang, removing cold in warmth, warming blood and invigorating the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body. It is really a good thing to kill two birds with one stone. There are many ways to eat mutton. Today, I share a mutton soup. It tastes delicious, sweet and nourishing!

Main Ingredients

Auxiliary Ingredients

Chicken essence few
salt A moderate amount of

Step 1 . What I choose here is mutton leg. Separate the bone and meat, wash and drain the water, chop the bone into pieces, and chop the mutton into pieces for standby.

Step 2 . Wash the corn and cut it into sections, peel the white radish and cut it into hob shape, break the bamboo cane, peel the horseshoe and wash it.

Step 3 . Remove the hard shell and peel the coconut for standby.

Step 4 . Add a little oil to the pot, heat it over high heat, add ginger and pepper, and stir it up to smell.

Step 5 . Add mutton and mutton bones and stir fry until the color turns white. Turn off the fire.

Step 6 . Take a pressure cooker, pour in corn, bamboo cane, white radish and horseshoe, and then add medlar.

Step 7 . Open the coconut and pour the coconut juice into the pot.

Step 8 . Add some chopped coconut.

Step 9 . Pour in mutton and bone.

Step 10 . Add enough water and put red dates into it.

Step 11 . After the fire boils, skim the foam.

Step 12 . Cover the lid, boil the gas valve to SAIC, turn the heat down for about 40 minutes, and then turn off the fire.

Step 13 . After steaming, open the lid to season.

Step 14 . Serve in a bowl.

Step 15 . The soup is very sweet.

Step 16 . My family's first choice for health preservation in winter.

Step 17 . The power can be used as the hot pot bottom.

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