Fried spiral naked oats noodles-You Are Foodie

By Winifred
17

Fried spiral naked oats noodles

Naked oatmeal is rich in nutrition. It contains calcium, phosphorus, iron, riboflavin and other nutritional elements and drug ingredients needed by the human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats contain a special substance -- linoleic acid, which has obvious effect on human metabolism. This spiral naked oats noodle feels strong and smooth. It tastes delicious after frying. You can try it if you like!

Main Ingredients

boiled water 210 grams
oat noodles 200 g

Auxiliary Ingredients

Leek A little
Red pepper appropriate amount
salt 2 g
garlic A moderate amount of
scallion A moderate amount of
edible oil 2 tablespoons

Naked oats noodles must be mixed with boiled water, otherwise it is not easy to form a ball.

Step 1 . Add boiled water to naked oats and mix them into dough.

Step 2 . Roll into large pieces one centimeter thick.

Step 3 . Dice.

Step 4 . Roll out spiral noodle fish on the sushi curtain.

Step 5 . Make all the noodle fish in turn.

Step 6 . Put the noodle fish into the steamer, boil the water and steam over high heat for 5 minutes.

Step 7 . Steamed fish with noodles.

Step 8 . After the wok oil is hot, add onion, garlic and red pepper and stir fry until fragrant.

Step 9 . Add naked oats, salt, raw soy sauce and stir fry.

Step 10 . Finally, add the leeks.

Step 11 . Stir well and turn off the heat.

Step 12 . Put it in a bowl.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!