Cereal and purple potato cake cup-You Are Foodie

By Ellen
75

Cereal and purple potato cake cup

What is the most healthy food in winter? Oat -- a kind of low sugar, high nutrition and high energy food. Rich in protein vitamins B, C, e and folic acid. Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon, as well as rich in water-soluble fibers β- Polydextrose, vegetable alkali and vegetable saponin. It has the effects of lowering blood cholesterol, controlling blood sugar, improving constipation, preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement. It once ranked fifth among the top ten healthy foods rated by time magazine. Oats are finely processed into cereal, which is more convenient to eat and has become a popular health food. Stir fry the oatmeal and mix it with purple potato puree to fill the cake cup. The color is attractive, sweet and soft, suitable for all ages.

Main Ingredients

Auxiliary Ingredients

The proportion of oatmeal and purple potato puree can be mixed as you like.

Step 1 . Complete materials

Step 2 . Egg white and yolk separation

Step 3 . Add 15g sugar, milk and corn germ oil into the egg yolk, stir well until the sugar melts, sieve in the cake powder, cut and mix evenly

Step 4 . Add 1g of salt, lemon juice and the remaining 15g of sugar to the egg whites

Step 5 . Add the beaten egg white cream to the egg yolk liquid in three times, and cut and mix evenly in a zigzag shape

Step 6 . Pour the batter into the mold and shake the mold gently

Step 7 . Preheat the oven at 165 ℃ and bake for about 20 minutes

Step 8 . Add an appropriate amount of olive oil to the wok, add cereal and fry until done

Step 9 . Add purple potato paste and sugar and stir fry evenly

Step 10 . Let the baked cake cool and demould

Step 11 . Put the oatmeal purple potato paste into the empty heart and sprinkle a little sugar beans, OK!

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