Golden tofu
Tofu is highly nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. Tofu is a tonic, heat clearing and health preserving food. Regular eating can replenish the middle Qi, clear away heat and moisten dryness, generate body fluid and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear intestines and stomach, and recuperator after fever. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. Golden tofu tastes soft, nutritious and healthy.
Step 1 . Prepare the ingredients and cut the garlic into small pieces.
Step 2 . Put eggs in a bowl and cut tofu into dices.
Step 3 . Pour eggs into tofu, add garlic, add salt, and stir well.
Step 4 . Put oil in the pot.
Step 5 . When the oil is hot, pour in the eggs.
Step 6 . Let it solidify a little and stir fry it evenly.
Step 7 . Finished product picture, egg wrapped with tofu. Golden color.
Step 8 . The finished product is soft and delicious.
Step 9 . Finished product drawing, health preservation.
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