Kidney tonifying and blood enriching bean rice paste-You Are Foodie

By Frederic
45

Kidney tonifying and blood enriching bean rice paste

Black rice and black beans nourish the kidney, black sesame seeds nourish the hair, red beans are beneficial to the heart, and red dates nourish the blood. Together, they play a good role in nourishing the heart, kidney and blood

Main Ingredients

Auxiliary Ingredients

mineral water appropriate amount

There is no need to add sugar to the bean paste, because there are red dates and the sweetness is just right

Step 1 . 5g black beans, 5g black rice, 5g black sesame, 5g red beans and 3 red dates (one person)

Step 2 . Soak them all in cold water for half an hour

Step 3 . Don't use the soaked water. Remove the stone from the red dates

Step 4 . Add an appropriate amount of mineral water into the cooking machine to break it (if you like thinner, you can add more water, and if you like thicker, add less water)

Step 5 . Filter, remove the residue, pour it into the casserole and boil it for a while (the residue can be boiled together according to personal preference, but the cooking time should be longer)

Step 6 . This bean paste is easy to make, thick can be used for breakfast, thin can be used for soymilk drinking

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