Cherry juice
The daily mail of Britain recently reported that the latest research by scientists published in the Journal of nutrition practitioners found that a cup of cherry juice contains the nutrition equivalent to 23 portions of fruits and vegetables. Through the research on montemerense sour cherries produced in the United States, researchers found that 250ml cherry juice has better protective effect on human body than 5 portions of beans, tomatoes, watermelons, carrots and bananas.
Step 1 . Organic cherries bought back in the morning
Step 2 . After cleaning, add clear water to boil, change to low heat and cook for another 10 minutes
Step 3 . Pour the cooked cherry juice into a cold water cup and store it in the refrigerator
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