Blueberry Yogurt
The anthocyanin pigment of blueberry fruit has good health care effect on eyes, can reduce eye fatigue and improve night vision. Blueberry fruit is rich in other nutrients. It not only has good nutritional and health functions, but also has the functions of preventing brain nerve aging, strengthening heart, anti-cancer and softening blood vessels, and enhancing human body immunity. Some blueberries are a little sour and astringent, which can be effectively improved by adding yogurt.Add an appropriate amount of cold boiled milk, because my yogurt is a little thick. You can also break the blueberries and cool them without yogurt, and then mix them with yogurt.
Step 1 . Food map
Step 2 . Wash the fresh blueberries and put them into the cooking machine. Choose a cross knife
Step 3 . Add yogurt and a little cold boiled
Step 4 . Close the lid
Step 5 . Use the machine to break the blueberries (not very delicate)
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
