Fitness meal Day1-You Are Foodie

By Belle
27

Fitness meal Day1

Main Ingredients

Apple A moderate amount of
Cereals appropriate amount
egg 1
Carrot A moderate amount of
a variety of Chinese cabbage A moderate amount

Auxiliary Ingredients

Chicken essence appropriate amount
olive oil appropriate amount
salt 1/2 tsp
sugar Half a spoonful
vinegar A spoonful
Sesame oil A spoonful

Adjusting measures to local conditions is one of the important spirits in cooking.

Step 1 . Loose eggs, put them into the pot with cold water for 5 minutes, and then take them out with cold water.

Step 2 . Slice carrots, a little olive oil, stick them on the pan and fry them on both sides. (mainly for carotene)

Step 3 . Chinese Cabbage (so-called in the North) has chrysanthemum or sesame best, you can directly use oil vinegar sauce salad. Cut the cabbage into sections, (because the oil pot is really tasteless, you'd better fry it with a little olive oil, and the oil pot should be hot, and it's faster to get out of the pot) seasoning: if you have oil vinegar juice, you can use it directly. If you don't have it, you can use a spoonful of sesame oil (~ - ~); 2 spoonfuls of black vinegar (white vinegar also works), half a spoonful of sugar, half a spoonful of salt, a little chicken essence, and add a drop of lemon juice. Mix well with cabbage.

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