Lidong recipe, Longyan stewed pigeon with Cordyceps sinensis
The pace of winter is getting closer and closer. In a few days, the traditional solar term begins winter. After the beginning of winter, it means that winter is officially coming. Plants and trees wither, insects hibernate, and the activities of all things tend to stop. Although human beings have no theory of hibernation, the Han people have the custom of "starting winter to make up for winter". In cold weather, you should eat more warm and tonic food. This can not only make your body stronger, but also play a good role in keeping out the cold. But what should you eat and how to eat it? Today, Longyan health club recommends a very nutritious dish for the whole family to spend a warm winter togethereffect:Replenish qi and blood, used for body deficiency, dizziness and abnormal leucorrhea in women after illness; Kidney essence deficiency, forgetfulness, dizziness, foot flaccidity and fatigue are very suitable for people. Search Longyan Cordyceps on Taobao. If we add flower glue to this recipe to make soup together, it will have a very good effect on the postoperative recovery period, especially for the mothers who have just given birth to a baby. They will soon recover their physical functions.The temperature drops sharply after the beginning of winter, and some parts of the body are particularly sensitive to the cold. Special attention should be paid to keeping warm, appropriately increasing the intake of staple food and oil, and ensuring the supply of high-quality protein. I hope everyone can have a warm winter.
Step 1 . Clean the pigeons and reserve them for use (in terms of pigeon selection, pigeon blood cannot be released, and in terms of slaughter, you can choose to kill them directly with water, because pigeon blood is left in the body for stewing, which has a nourishing effect
Step 2 . The red dates can be divided into two parts after washing and denudation. Wash the medlar, Cordyceps sinensis and ginger and set aside.
Step 3 . When all the ingredients are ready, the pigeon can be put into the pot as a whole or cut into pieces to stew. Xiaobian chooses to cut it into pieces to make soup for later consumption.
Step 4 . Put an appropriate amount of water in the casserole, add pigeons, red dates, medlar, ginger, and bring to a boil.
Step 5 . After the water boils, there is a layer of floating objects like foam on the surface of the pot, which can be filtered out with a spoon (tip: Foam needs to be cleaned up, otherwise the soup will not be delicious).
Step 6 . Stew slowly over low heat for 30 minutes, add Cordyceps, and then stew for 40 minutes to 1 hour.
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