Spicy sliced beef
Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the disease resistance of the body.1. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intensive training.2. Beef is low in fat, but rich in conjugated linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.3. Beef contains vitamin B12, which is crucial for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide energy for high-intensity training.4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps to synthesize protein and promote muscle growth. Zinc, together with glutamate and vitamin B6, can strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.Stewed beef is simple and delicious. It's really a versatile artifact. Beef noodles, beef soup, beef rolls... It's a dish with high visibility on my table!There should not be too much water when stewing beef. It is better to drown the beef. I like to stew meat in casserole because I feel that casserole stewing can lock the natural taste of the ingredients. Add 2-3 grams of baking soda, which is the secret to make the beef crisp and rotten. Then bring to a boil over a high heat and simmer over a low heat. In the past, cooking always used to put too many messy spices. The dishes lost their original taste. Now we know that good ingredients and basic condiments are the key to cooking delicious.
Step 1 . Choose fresh beef tendon, change it into large pieces, blanch it in water, wash the floating powder and set aside.
Step 2 . A large collection of seasonings. Put an appropriate amount of peanut oil in a casserole. When it is 70% hot, add ginger slices, scallions, pepper powder, and red pepper powder. I choose the less spicy one, which can enhance the freshness and color of the food. It is not particularly spicy, and my family can accept it.
Step 3 . Add beef, add a spoonful of raw soy sauce, a spoonful of old soy sauce, an appropriate amount of yellow rice wine, an appropriate amount of water, baking soda, and bring to a boil., After baking, pour an appropriate amount of cooking wine, raw soy sauce, old soy sauce, I use Qianhe, the color and taste are good.
Step 4 . The fire burst into flames.
Step 5 . Stew slowly over medium low heat for about 70 minutes, and the delicious stewed beef will be cooked. The stewed beef can't be as rotten as the braised beef. It's OK to insert the beef easily with chopsticks.
Step 6 . When the beef is completely cool, put it into fresh-keeping bags or sealed cans, put it into the refrigerator for cold storage, and take it with you.
Step 7 . Cut beef... Please ignore my poor knife... Hahaha.
Step 8 . Emmm starts
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