Braised Tofu with cabbage-You Are Foodie

By Reuben
82

Braised Tofu with cabbage

When winter comes, autumn fat is still clinging to the body. We need some delicious and nutritious vegetables that are not easy to grow meat. The ingredients and methods of this dish are very simple. You won't get fat after eating.The nutrition and efficacy of cabbage, tofu, carrots and black fungus are well known. What I emphasize is garlic. It is a pity that some people don't like garlic because of its smell. (this is not a problem. Just chew a few peanuts or drink some milk after eating.)Not only Chinese people like garlic, but Germans like garlic even more. According to a German study, garlic contains more than 400 kinds of substances beneficial to health, which can be used for flavoring, disease prevention and fitness. It is known as "natural antibiotics". Its nutrition is even higher than that of ginseng, so it should be listed as the first health product.Efficacy of garlic: regulate cholesterol level; Clean the artery; Reduce and increase blood pressure (bi-directional regulation of blood pressure); Helps prevent heavy metals from entering the body; Improve bone strength; Because of its high nutritional content, it can eliminate physical fatigue; Improve sports ability; Antioxidants fight against free radicals and improve cell life.

Main Ingredients

Auxiliary Ingredients

salt A moderate amount of
five-spice powder appropriate amount
Light soy sauce 10 g
Mixed Oil of Mustard and Olive appropriate amount

For one thing, garlic must be sliced or crushed to expose it to the air for 15 minutes before it can be fully released. Remember.

Step 1 . Material drawing

Step 2 . Wash baby cabbage and control the water to dry. Tear it out of the dish into strips, slice carrots, and tear black fungus into small flowers after it is soaked. Cut the scallions into sections, slice the garlic, cut the ginger, and then prepare 6 pepper grains.

Step 3 . Tofu slices into pieces, so it is easier to taste.

Step 4 . Torn cabbage and sliced tofu.

Step 5 . Cool the oil in a hot pot, with a little more oil. Add tofu and fry over low heat until golden crowns are on both sides. Remove and set aside. Leave oil at the bottom of the pot.

Step 6 . Add pepper granules, green onions, ginger, garlic and dry pepper, and stir fry them immediately.

Step 7 . Add carrots and black fungus and continue to stir fry.

Step 8 . Stir fry the soy sauce and salt evenly, add an appropriate amount of boiled water, and the boiled water is flush with the vegetables. The fire burns for a while, and the fire catches the juice.

Step 9 . Out of the pot.

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