Cooking Steps

Barley, red bean, Ganoderma lucidum porridge

Barley, red bean, Ganoderma lucidum porridge

It is hot in summer. Many people are under the air conditioner. It is very refreshing. My husband has been working in the office for many years. Since the year before last, he has itched all over his body and suffered from serious insomnia. After seeing an old Chinese doctor, he said that his husband's body is too wet. He is under the air conditioner all the year round, and the moisture cannot be eliminated. Heaven and man correspond. In summer, it belongs to fire, which helps to open the mind. Let's strengthen exercise, use red bean, job's tears and other Yin nourishing and dampness removing foods, and then match them with purple Ganoderma lucidum, a traditional Chinese medicine for nourishing yin and Qi. My husband's body changed a lot last summer. Today I write it out. I hope it can help more friends.
Main Ingredients
Auxiliary Ingredients
Job's tears is not only of high nutritional value, known as "the king of the world's Grasses", but also can inhibit tumor growth and have the effect of preventing cancer and cancer. Its rich job's tears alcohol also has the effects of reducing blood pressure, diuresis and insect repellent.Adzuki bean is sweet and sour in taste, mild in nature and non-toxic. Contains starch, fatty oil, protein, vitamins (a, B, c), vegetable saponins and aluminum. Copper and other minerals. It is beneficial to reduce swelling, detoxify and expel pus, clear away heat and dampness.Ganoderma lucidum I use the imitation wild Linden purple Ganoderma lucidum from qidatang, which is rich in polysaccharides, Ganoderma acid, protein, amino acids and other components. It has the effects of Supplementing Qi and blood, nourishing the heart and calming the mind, regulating immunity and preventing chronic diseases, and can alleviate the physiological problems of the human body in summer. And the winter disease is cured in summer. It is just right to take Ganoderma lucidum in this season.The main effect of job's tears Ganoderma lucidum porridge is to dispel dampness, which can dispel moisture in the body. It is very suitable for summer and people with heavy moisture in the body. Matching with purple Ganoderma lucidum can get twice the result with half the effort.Most of the effective ingredients of job's tears Ganoderma lucidum porridge are in the soup. When we cook the porridge, we put more water in it. The soup is enough for us to drink for half a day. It can be used as tea,
-- Cooking Steps --
Barley, red bean, Ganoderma lucidum porridge
Step 1 . Prepare 100g red beans, 100g job's tears and 15g purple Ganoderma lucidum, and wash them clean.
Barley, red bean, Ganoderma lucidum porridge
Step 2 . Put red beans and job's tears into a basin and soak for 2 hours.
Barley, red bean, Ganoderma lucidum porridge
Step 3 . Add 1000ml of water to the electric pot, add red beans, job's tears and purple Ganoderma lucidum tablets.
Barley, red bean, Ganoderma lucidum porridge
Step 4 . Turn to a low fire for 30 minutes. Take out the purple Ganoderma lucidum slices and continue cooking.
Barley, red bean, Ganoderma lucidum porridge
Step 5 . Wait until job's tears bloom and become sticky. Add rock sugar and stir well.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Scallion Meat Pinecone Cake Roll

Scallion Meat Pinecone Cake Roll

egg,milk,Corn oil,low-gluten flour,lemon juice,Chives,dried meat floss,Sara sauce,Square Plate,baking
Fried meat with bamboo shoots

Fried meat with bamboo shoots

Bamboo shoots,Sirloin,ginger,Hot Dishes
Sandwich

Sandwich

Steak bread,Sandwich ham,egg,lettuce,Sweet Mayonnaise ,staple food,breakfast,Western-style food,student
Pumpkin and shrimp soup

Pumpkin and shrimp soup

Beibei pumpkin,Shrimp skin,chopped green onion,Soup,home cooking
Milk flavored two-color steamed bread

Milk flavored two-color steamed bread

plain flour,Dry yeast,Soybean milk,White sugar,warm water,Purple sweet potato,Okara,Hot Dishes,Autumn recipes
[colorful diced tofu] healthy and beautiful

[colorful diced tofu] healthy and beautiful

tender beancurd,Ham cubes,Corn grain,Green bean kernels,mushrooms,Hot Dishes,home cooking,children,Friends gathering for dinner,Autumn recipes,lunch
glutinous rice rolls stuffed with red bean paste

glutinous rice rolls stuffed with red bean paste

Dumpling powder,starch,Honey,salad oil,water,street food,children,the elderly,Beijing cuisine,February 2
Braised beef with mustard

Braised beef with mustard

beef,cabbage mustard,Zhuhou Sauce,Hot Dishes,home cooking,the elderly,Autumn recipes,Banquet dishes,lunch
Egg yolk and meat dumplings

Egg yolk and meat dumplings

Round glutinous rice,Salted egg yolk,Pork belly ,cast leaves,Cotton thread,salt,Sugar,Raw,Old smoker,Thirteen spices,street food,the elderly,The Dragon Boat Festival,traditional Chinese rice-pudding,Summer recipes
Caesar Salad

Caesar Salad

romaine lettuce,Parma cheese powder,Bacon,Diced bread,tomato,cucumber,Heiti,Caesar ,lemon juice,Hot Dishes,Foreign cuisine,Summer recipes