Barley, red bean, Ganoderma lucidum porridge
It is hot in summer. Many people are under the air conditioner. It is very refreshing. My husband has been working in the office for many years. Since the year before last, he has itched all over his body and suffered from serious insomnia. After seeing an old Chinese doctor, he said that his husband's body is too wet. He is under the air conditioner all the year round, and the moisture cannot be eliminated. Heaven and man correspond. In summer, it belongs to fire, which helps to open the mind. Let's strengthen exercise, use red bean, job's tears and other Yin nourishing and dampness removing foods, and then match them with purple Ganoderma lucidum, a traditional Chinese medicine for nourishing yin and Qi. My husband's body changed a lot last summer. Today I write it out. I hope it can help more friends.Job's tears is not only of high nutritional value, known as "the king of the world's Grasses", but also can inhibit tumor growth and have the effect of preventing cancer and cancer. Its rich job's tears alcohol also has the effects of reducing blood pressure, diuresis and insect repellent.Adzuki bean is sweet and sour in taste, mild in nature and non-toxic. Contains starch, fatty oil, protein, vitamins (a, B, c), vegetable saponins and aluminum. Copper and other minerals. It is beneficial to reduce swelling, detoxify and expel pus, clear away heat and dampness.Ganoderma lucidum I use the imitation wild Linden purple Ganoderma lucidum from qidatang, which is rich in polysaccharides, Ganoderma acid, protein, amino acids and other components. It has the effects of Supplementing Qi and blood, nourishing the heart and calming the mind, regulating immunity and preventing chronic diseases, and can alleviate the physiological problems of the human body in summer. And the winter disease is cured in summer. It is just right to take Ganoderma lucidum in this season.The main effect of job's tears Ganoderma lucidum porridge is to dispel dampness, which can dispel moisture in the body. It is very suitable for summer and people with heavy moisture in the body. Matching with purple Ganoderma lucidum can get twice the result with half the effort.Most of the effective ingredients of job's tears Ganoderma lucidum porridge are in the soup. When we cook the porridge, we put more water in it. The soup is enough for us to drink for half a day. It can be used as tea,
Step 1 . Prepare 100g red beans, 100g job's tears and 15g purple Ganoderma lucidum, and wash them clean.
Step 2 . Put red beans and job's tears into a basin and soak for 2 hours.
Step 3 . Add 1000ml of water to the electric pot, add red beans, job's tears and purple Ganoderma lucidum tablets.
Step 4 . Turn to a low fire for 30 minutes. Take out the purple Ganoderma lucidum slices and continue cooking.
Step 5 . Wait until job's tears bloom and become sticky. Add rock sugar and stir well.
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