Braised wild bean with red ginseng
I'm tired of eating big fish and meat in the new year, so I'd like to share a refreshing meal with you today. It's tender, delicious, low-fat and nutritious; This dish is braised wild beans with red ginseng.Red sea cucumber is a kind of seafood with high protein, low fat and low cholesterol. It is rich in sea cucumber saponins. It has the effects of anti-tumor, regulating immunity, delaying aging and preventing osteoporosis. It is a natural calcium supplement food. Its nutrition is not lower than that of ginseng. It has the reputation of "best sea cucumber", so eating it often can enhance the body's immunity.1. Radix Polygoni Multiflori can be used immediately after the bag is opened for thawing, and there is no need to soak the hair again.2. When cooking seafood, add a little ginger, garlic and balsamic vinegar to remove the fishiness and cold.
Step 1 . Prepare the ingredients.
Step 2 . Rinse the naturally frozen red ginseng and cut it into blocks larger than soybeans with a knife.
Step 3 . Wash the side dishes, cut the red pepper into small pieces, and cut the onion, ginger and garlic into small pieces; At the same time, prepare a bowl of juice: add sugar, cooking wine, soy sauce, oyster sauce, vinegar, cornflour and a little water and stir well.
Step 4 . Heat up the wok, put the cooking oil, and pour in the soybeans and rice.
Step 5 . Stir fry until the soybeans and rice change color, add an appropriate amount of water and salt, burn them until they are cooked and rotten, and then put them out.
Step 6 . Pour oil into the pot again, add onion, ginger, garlic and diced red pepper, stir fry over high fire until fragrant, and then add red ginseng.
Step 7 . Stir fry evenly, and drop an appropriate amount of cooking wine to remove the fishiness and increase the fragrance.
Step 8 . Pour in the fried soybeans.
Step 9 . Stir fry well and pour in a bowl of juice.
Step 10 . Finally, collect the soup until it is thick, and then turn off the fire.
Step 11 . Simple meals, delicious and low-fat.
Step 12 . Ginseng slices are fresh, tender, smooth and delicious.
Step 13 . Soybeans are soft, rotten and tasty.
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