Scalded squid-You Are Foodie

By Maxwell
14

Scalded squid

Squid, also known as squid, is a natural aquatic protein given by the ocean to human beings. It can nourish yin, nourish the stomach, replenish deficiency and moisturize the skin. It is suitable for patients with iron deficiency anemia, irregular menstruation and osteoporosis. Squid is rich in vitamin E, which can delay skin aging, prevent pigmentation, nourish yin and face, and resist aging. Taurine contained in squid can inhibit the accumulation of cholesterol in the blood, prevent arteriosclerosis, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Squid is rich in calcium, phosphorus and iron, which can alleviate fatigue, restore vision and improve liver function

Main Ingredients

Squid 300g

Auxiliary Ingredients

garlic 10g

Seasonings

salt A moderate amount of
Vinegar 1 tablespoon
Tasty soy sauce 1 tablespoon
Cooking wine 1 tablespoon

Squid, also known as squid, is a natural aquatic protein given by the ocean to human beings. It can nourish yin, nourish the stomach, replenish deficiency and moisturize the skin. It is suitable for patients with iron deficiency anemia, irregular menstruation and osteoporosis. Squid is rich in vitamin E, which can delay skin aging, prevent pigmentation, nourish yin and face, and resist aging. Taurine contained in squid can inhibit the accumulation of cholesterol in the blood, prevent arteriosclerosis, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Squid is rich in calcium, phosphorus and iron, which can alleviate fatigue, restore vision and improve liver function

Step 1 . Buy fresh squid in the market and prepare a super delicious squid.

Step 2 . The little squid removes its teeth and internal organs.

Step 3 . Take out the fish bones in the small squid and it tastes better.

Step 4 . Take out the fish bones one by one, wash and drain the water.

Step 5 . The squid gently cuts its back with a knife. Remember not to cut it off.

Step 6 . Every little squid is cut well, so it tastes good.

Step 7 . Boil water in the pot, put cooking wine and salt into the small squid, blanch the water, and the breaking time should not be too long.

Step 8 . Scald the squid and immediately put it in ice water to cool it.

Step 9 . The treated squid is washed clean for many times and drained for standby.

Step 10 . Put the delicious squid on the plate.

Step 11 . Peel the garlic and mash it. Add a pint of fresh soy sauce and vinegar to make a dip.

Step 12 . It's great to eat with millet porridge and Breakfast bag.

Step 13 . Scalded squid dipped in garlic sauce is a perfect match.

Step 14 . Squid is very nutritious, and regular consumption is good for your health.

Step 15 . Scalded squid tastes delicious, smooth, tender, crisp, and delicious to the point that it can't stop.

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