Spring potherb flavor garlic flavored hen head-You Are Foodie

By Elsie
63

Spring potherb flavor garlic flavored hen head

In the middle of spring and around the Qingming Festival, all kinds of wild vegetables grow most vigorously, and it is also the best season to eat wild vegetables. There is also a folk saying in Nanjing: a big monster in Nanjing does not like meat dishes and wild vegetables; There are the most distinctive Artemisia and chrysanthemum brains; There are also shepherd's purse, Chinese wolfberry, Malan, Chinese toon, pea, hen, dandelion, etc; You can see the popularity of wild vegetables.Hen head: its scientific name is alfalfa! But it really has nothing to do with the hen, but it has a lot to do with everyone's health, because its real identity is traditional Chinese medicine! This traditional Chinese medicine is included in the special records of famous doctors. The twelve meridians include the spleen, stomach and kidney meridians. Its strengths include clearing the spleen and stomach, clearing damp heat, diuresis and detumescence; Therefore, people who are easy to get angry, have urinary system stones and have edema in spring are suitable to eat more hen heads.Unique function: among green leafy vegetables, alfalfa has the highest content of vitamin K. this vitamin has the function of clotting blood and can prevent all bleeding symptoms. In addition, it is also a good friend of "sugar friends"! Because Chinese medicine thinks it has the effect of curing thirst, that is, Western Medicine says diabetes!The eating method is also very simple: cold mix, stir fry and make soup. 　　

Main Ingredients

Hen's head 200g

Auxiliary Ingredients

Chicken meal 1/2 tsp
salt 1 tsp
Garlic 5-valve
Canola oil appropriate amount

1. Wash the wild vegetables after buying them, and then soak them in clean water for a while to detoxify them and remove the dirt on the surface2. This dish likes high fire heavy oil. At the same time, it is more delicious with a little salt

Step 1 . Prepare the ingredients

Step 2 . The hen's head is soaked in clear water (or rice washing water) and then cleaned

Step 3 . Cut garlic foam and set aside

Step 4 . Pour oil into the hot pot and stir in garlic foam

Step 5 . Hold 1/3 for standby

Step 6 . Pour the bottom oil into the hen's head

Step 7 . Stir fry in large fire until soft, then add salt after water comes out

Step 8 . Then sprinkle chicken powder

Step 9 . Stir well in high fire and turn off the fire

Step 10 . Put it on a plate and drizzle with garlic oil

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