Spicy crayfish-You Are Foodie

By Sharon
74

Spicy crayfish

We are ready to enter may. At the end of May and June, the crayfish is in the market season. At this time, the crayfish is the most plump and the price is the lowest in a year. There are crayfish all over the street when we go out to have a midnight snack. However, it is widely said that the crayfish outside are cleaned with shrimp washing powder. Shrimp washing powder is harmful to human body. Excessive consumption will cause vomiting and acute gastroenteritis. Crawfish has a high protein content, and its meat is soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness; Shrimp meat is also rich in magnesium, zinc, iodine and selenium. Magnesium plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Crayfish contains astaxanthin, which is a powerful antioxidant. Scientists at Osaka University in Japan found that astaxanthin can help eliminate the "jet lag" caused by jet lag. In addition, crayfish can also be used as medicine, which can dissolve phlegm and relieve cough, and promote the wound healing after operation. Crayfish has so many advantages. Why not make it at home? It is clean and sanitary. It is not difficult to eat as much as you like.

Main Ingredients

Auxiliary Ingredients

Step 1 . Crawfish wring out shrimp intestines from the middle of the tail

Step 2 . Cut off the head

Step 3 . Brush the shrimp body with a brush for more than three times and change the water for three times

Step 4 . Peel and boil potatoes, slice and pad at the bottom of the casserole for standby

Step 5 . Heat the pot, pour in an appropriate amount of peanut oil, add ginger slices and minced garlic, and saute until fragrant

Step 6 . Stir in the dried pepper section soaked before the accident, add the bean paste, stir fry the red oil over a low heat, and add the star anise, tangerine peel, Chinese prickly ash, sesame pepper, and fragrant leaves to stir fry until fragrant

Step 7 . Pour in crayfish and stir fry evenly over high heat. Add cooking wine and stir fry until red

Step 8 . Add soy sauce and oyster sauce and stir fry well

Step 9 . Pour in two bowls of water and stew for 5 minutes

Step 10 . Take out the crayfish and put it on the potato chips. Pour in the juice and simmer over medium low heat for 5 minutes

Step 11 . finished product

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