tuna sandwich

A nutritious breakfast is definitely a powerful tool to ensure a full day. Today, I will teach you a love breakfast - tuna sandwich, which can be finished in three minutes. Prepare 2 pieces of bread, which can be cooked perfectly without any baking process. Whole wheat toast with low calorie tuna, mayonnaise and vegetables will not make you fat. Don't forget to add a glass of milk! [do you have any special breakfast practices you want to learn? Write a message at the bottom to tell me]

Main Ingredients

• onion A moderate amount of
• pickled cucumbers appropriate amount
• Sliced bread appropriate amount
• Canned tuna in oil appropriate amount

Auxiliary Ingredients

• salt A moderate amount of
• White pepper powder appropriate amount
• mayonnaise appropriate amount

1. Canned tuna is oil immersed;2. If you don't like onions, you can replace them with vegetables, cucumbers, tomatoes and other seasonal vegetables.