Barley porridge-You Are Foodie

By Florence
30

Barley porridge

Job's tears have high nutritional value and are known as "Friends of health". Job's tears are both edible and medicinal. The surface is milky white, smooth, occasionally with residual yellowish brown seed coat. One end is blunt, the other end is wide and slightly concave, and the section is white. It can promote the metabolism of blood and water in the body, has the effect of diuresis and eliminating edema, and is also used as a diet product.

Main Ingredients

Cornmeal 30 grams
rice 20 g
Job's tears 100 g

Auxiliary Ingredients

water appropriate amount

1. No ingredients can be added.2. Job's tears must be soaked. They can be soaked at night and boiled the next morning.

Step 1 . Main ingredients: Job's tears, corn dregs, rice.

Step 2 . Wash the barley and soak it for more than 5 hours.

Step 3 . Wash the corn dregs and rice and mix them with the soaked job's tears.

Step 4 . Put it into an electric pressure cooker and add an appropriate amount of water.

Step 5 . Select the porridge key.

Step 6 . The pressure cooker is ready after pressure relief.

Step 7 . Put it in a bowl and serve.

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