Bean sprouts with green pepper-You Are Foodie

By Sophia
71

Bean sprouts with green pepper

Simple, low oil, healthy and light.It can supplement protein, vitamins, multi fiber, increase muscle and reduce fat. Home style is a good choice. Bean sprouts have a slight sweet taste.

Main Ingredients

Bean sprouts One plate

Auxiliary Ingredients

oil appropriate amount
Chicken essence appropriate amount
salt A moderate amount of
Sichuan Pepper appropriate amount
garlic A moderate amount of
ginger appropriate amount
green pepper 1

Stir fry the bean sprouts until they are crystal clear. If you stir them for too long, they will not be crisp and too soft.Heat is very important. Stir fry with high heat, or the bean sprouts will yield too much juice and become soft, affecting the taste and taste.Stir fry chicken essence with residual temperature to reduce the volatilization of substances in chicken essence and make it more fragrant.

Step 1 . Proper amount of bean sprouts, wash

Step 2 . a county in Jiangsu Province

Step 3 . Green pepper, one, wash

Step 4 . Heartbreaking, shredding

Step 5 . Proper amount of ginger and garlic

Step 6 . Smash and dice

Step 7 . Heat the oil in a hot pot, add ginger and garlic, and stir fry the pepper until fragrant

Step 8 . Add bean sprouts and green pepper and stir fry

Step 9 . Wait until the bean sprouts change from white to a little crystal clear, add salt and stir well, then turn off the heat and add chicken essence, stir well at remaining temperature

Step 10 . Boil and dish

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Cooking Steps