Steamed rice with shrimp and sea sausage
Sea intestines are fat and delicious. Their body wall muscles are rich in protein and a variety of essential amino acids. It is found that sea sausage contains 18.25% protein, 0.12% fat and 4.09% total sugar. It is also rich in Ca, Mg, Fe, Zn and EPA, DHA and DPA.Sea intestines are fat and delicious. Their body wall muscles are rich in protein and a variety of essential amino acids. It is found that sea sausage contains 18.25% protein, 0.12% fat and 4.09% total sugar. It is also rich in Ca, Mg, Fe, Zn and EPA, DHA and DPA.
Step 1 . Prepare raw materials, sea sausage, shrimp, meat stuffing and leeks for standby.
Step 2 . Sea intestines must be cleaned and washed, and then cut into thumb sized blocks.
Step 3 . Sea intestines must be cleaned and washed, and then cut into thumb sized blocks.
Step 4 . Cut the leeks into small pieces.
Step 5 . Heat the bottom oil in the pot, add green onions, ginger and garlic, and saute until fragrant.
Step 6 . Add the meat stuffing and stir fry with oyster sauce, a pint of fresh soy sauce and sugar until the meat stuffing changes color.
Step 7 . Add shrimps and stir fry quickly.
Step 8 . Add an appropriate amount of water or broth and bring to a boil.
Step 9 . When the soup is boiling, add salt, water and starch, stir well, put them into the sea intestines, and sprinkle them with leeks to make them fresh.
Step 10 . Finally, drizzle with sesame oil to season, and then serve out of the pot.
Step 11 . Put the rice into the plate, and then pour the shrimp with Shanghai sausage evenly to cover the rice.
Step 12 . Put the rice into the plate, and then pour the shrimp with Shanghai sausage evenly to cover the rice.
Step 13 . It looks delicious 😋 My intestines just swallow saliva.
Step 14 . The time requirement for making sea sausage is particularly high, especially easy to cook. It can be scalded in water and rolled. The time cannot affect the taste for a long time.
Step 15 . Sea sausage and shrimp taste fresh, crisp and delicious.
Step 16 . Sea sausage and shrimp taste fresh, crisp and delicious.
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